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How to lose Belly Fat??

In this beautiful world nobody is happy everyone has their own problems with which they are stuck. Food,clothes and shelter are the basic needs of all human beings but sometimes those need becomes problem for few one like overeating leads to weight gain and malnutrition due to lack of food and if you really wantContinue reading “How to lose Belly Fat??”

Magic of intermittent fasting.

Intermittent fasting is just a pattern of eating where you cycle between periods of eating and fasting. It doesn’t say anything about which foods to eat, but rather once you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.It isContinue reading “Magic of intermittent fasting.”