As we all know that neither weight gain happens overnight nor weight loss. We often think that people who are overweight are the victims of ridicule, but this is not true. People who are underweight are at the also top of the list.
So if you are underweight then don’t be nervous and disappoint because we are going to share the secret of how to gain weight quickly? Yes, if you want to gain weight then just follow these simple steps and change your lifestyle of eating because Change is constant. Good or bad, sometimes you have to just ride the waves of eating habits until the tide turns—and it always does.So if you really want to gain your weight then just follow this secret like,
1) Try to eat frequently,when you are underweight.If you drink milk regularly then it’s a great way to add protein to your diet. It contains both casein and whey proteins.Also
Nuts and nut butter is a great choice for gaining weight. Rice is also a good source for gaining weight as it contains carbohydrates.
2) Avoid drinking water before having food as it feels your stomach and makes difficult to get in enough calories.
3) There are other sources too which helps to gain weight in healthy manner like drinking fresh fruit juice, protein shakes coffees with different flavor may help you to gain weight.
4) Study shows that getting enough sleep proves that it is very important for the muscles growth so for gaining weight always try to get enough sleep.
5) Red meat as well as oily fishes are the best source of protein and healthy fats which helps you to gain weight properly in healthy manner.Instead of this oily fishes contains omega-3 fatty acids and the helps to fight with other diseases.