Health & Kitto Diet

Today in such pandemic situation everyone is facing different problems and one of these problems is gaining weight while doing office work from home. Then people starts to think about diet plans to reduce it and KETO DIET is one of them. If you are trying to add any diet plan in your life style according to me it’s not a short term diet but a long term lifestyle change. Keto diet is very low carb,high-fat, adequate protein diet which shares many similar properties with the Atkins and low carb- diet. It can be used to achieve weight loss ad well as other health related goals.
If you are about to try this keto diet for weight loss then know that there are several types of it like Standard Ketogenic Diet,Cyclical Ketogenic Diet, Targeted Ketogenic Diet and High Protein Ketogenic Diet which are most recommended. Low-carb vegetables, avocados,coconut oil instead of other cooking oils,cheese,nuts and seeds etc mostly get included into keto diet plan. Ketosis is a metabolic state where body uses fats instead of carbohydrates as a fuel. People are trying to adopt this kito life style as it helps in losing weight and this keto diet also helps to people which are suffering with heart as well as brain diseases,it’s just you need to do more research in those areas.
As we all know that there are two sides to every coin likewise if there is a good side to anything then there is also a bad side too.This keto diet plan may helps to lose weight but it has side effects too as it may cause low blood pressure,kidney stones, constipation and risk of heart disease.So this diet is not safe for those people who is having pancreas,liver,thyroid or gallbladder problems. So before starting any diet plan know more about your body and consult a dietician.Eat healthy and live happy life.